Free Download Pilates For Dummies, by Ellie Herman
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Pilates For Dummies, by Ellie Herman
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From the Back Cover
Packed with step-by-step exercises, photos, and illustrations Target problem areas and feel and look better without doing aerobics! Pilates fever is sweeping across the country! This friendly guide helps you develop your own Pilates fitness program perfect for home or the gym. Eight basic principles show you how to get the most out of your mat-based Pilates routines and become stronger, more in control, and less prone to injury. The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Get smart! @www.dummies.com Find listings of all our books Create your own personalized book with Hungry Minds a la Carte™ Sign up for daily eTips at www.dummiesdaily.com
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About the Author
Ellie Herman runs two Pilates studios, where she teaches hundreds of students and certifies Pilates teachers. She studied under two of Joseph Pilates' original students.
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Product details
Paperback: 364 pages
Publisher: For Dummies; 1 edition (May 20, 2002)
Language: English
ISBN-10: 0764553976
ISBN-13: 978-0764553974
Product Dimensions:
7.3 x 0.9 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#384,723 in Books (See Top 100 in Books)
This is a geat resource for those who are new to Pilates and also for some of us who have been doing Pilates for a long time and who have forgotten (or never learned) so of the basics. I love this book because it is easy reading and provides clear guidelines for effective Pilates workouts!!!! I used to do competition body-building years ago and wish that I had learned Pilates back then because I'm sure my body-building and weight training would have been even better and will less chances for injury and eliminate some pain due to poor core work!!!! Better late than never!!!!
I'm a 65 year old woman trying to learn Pilates due to back issues. Look at the picture of the front of thisbook. I should have known even this book would not be basic enough for me. There are areas in the book thatstate "It is so simple you don't even need a picture". I NEED a picture.This book will not teach you how to breath, finding your neutral position or show you the ten basic exercises thatstrengthen but do not hurt or harm back injuries.Find a good Pilate instructor and pay for one on one instruction until you know what you are doing.
Great read for someone needing to know the basics. Love this book. Packed full of information.
I took my first Pilates class and grasped the concept instantly but I wanted to do it on my own. I bought the Pilates for Dummies book and it proved to be a great starting point for me. I never enjoyed Yoga so Pilates is a welcome discovery; an addition to the weight resistance I do daily at the gym. As with all of the Dummies books, this one is easy to follow.
This is a good introduction to Pilates, however, the exercises are a bit hard to understand via a book, but it is easy to look the stuff up on YouTube, which is why I didn't dock the book another star. May be something to think of if you are getting as a book for a technophobe, though.
Didn’t care for. Difficult to follow
Very useful material and very comprehensive, too. The author has her own terminology for a few things (her "Pilates alphabet") which takes a little getting used to. Good photo illustrations of all the moves.
I borrowed a copy of the book from my local library and liked it so much I bought it for myself and for my daughter-in-law.I attended a Pilates class and told my instructor that I had the book - she remarked that it is one of the best and recommended it to the whole class here at the University of California, Santa Cruz.The book gives excellent explanations. While the class gave me a sense of how a flowing routine will work, I can do it at home with the aid of the book.I recommend it highly. Thanks, A Pilates Dummy Fan
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PDF Ebook , by Lisa Dickey
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, by Lisa Dickey
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Product details
File Size: 5896 KB
Print Length: 336 pages
Publisher: St. Martin's Press (January 31, 2017)
Publication Date: January 31, 2017
Language: English
ASIN: B01HW6UKY0
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Amazon Best Sellers Rank:
#518,297 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Not only is this a topical and interesting look at everyday Russians unfolding over the course of 20 years, it's a great read. The author is an insightful and entertaining storyteller. The stories and characters are compelling and the writing is top-notch.It's full of hilarious and heartbreaking encounters that were solidly relatable on the most human level. It seems that not all Russians are reflections of their leader, just as not all Americans are reflections of ours.I also appreciated that the book is written in such a way that it's easy to pick up, read a story and then return for another later- except that I couldn't stop. It's that compelling.
First and foremost, travel writing of any kind is not easy, and great travel writing, harder yet. All too often, the genre breaks down into an author bitching about the vagaries of the real world experience, or perhaps worse, so coloring their prose with carried bias that the experience just isn't shared well. That said, Lisa Dickey is a great travel writer, and this is a wonderful read.In a time of unprecedented political bluster and saber rattling, this long-term view of real people and lives across Russia is an important vignette for Americans to take in and absorb. Dickey speaks with a clear voice, and the lives of her subjects are ours to know as a result.I'm thrilled to hear that the next 10 year swing is already being planned. That's a thing well worth staying tuned for.
I was in Moscow and St Petersburg in 1995 at the same time as the author. After over a decade in the US Navy during the Cold War and numerous operational and didactic indoctrinations to hate the soviet regime, its military and people, I still found myself drawn to the tenacity and pride of the Russians I met. I didn't see what I had been "told" to see regarding their dislike of America, nor did I ever feel at all threatened by these same people who were helping me in my efforts to successfully adopt a Russian orphan. Their efforts were sincere and heartfelt for the welfare of those caught in the aftermath of uncertainty at that time and doomed to the streets and poverty without the opportunity for another life. Over twenty years later, the comment made by these citizens in the author's journeys "about wanting to just be left alone" resonates at a personal level for me, but understates the tremendous sacrifices they made to survive and ultimately thrive in the metamorphosis. My rationale for being there, my fascination with the culture and heritage, and this precious gift of my child growing into adulthood, and their love and devotion to a new way of life also mirrors the 20 years plus covered in the book, though all of ours were lived here in the US. The authors journey and observations are inspirational, heart warming, and at times amusing, but all the while insightful to self, humility and humanity's real achievement to walk a mile in their shoes, and to really know, and love someone deemed by all others as different from "yourself." Life doesn't come from existing as self, it is found in our ability to co-exist with, understand, embrace, and nurture another's "self."
BEARS IN THE STREETS is Lisa Dickey’s Russian travelogue x 3.In 1995, as a U.S.- born writer wannabe living in Leningrad (St. Petersburg), Lisa crossed Russia ‒ St. Petersburg, Moscow, Kazan, Chelyabinsk, Novosibirsk, Lake Baikal, Galtai, Ulan-Ude, Chita, Borobidzhan, Vladivostok ‒ interviewing, and staying with when she could, citizens along the way. She repeated the same journey in 2005, and again in 2015, interviewing the same people each time circumstances permitting.BEARS IN THE STREETS is essentially three travelogues in one as she summarizes the first two visits to each locale briefly, and then the last more fully. The author’s stated intent is to reveal to the reader how the country has changed over the twenty years both from her perspective and that of those she interviewed (and befriended).Early on, Dickey explains the common Russian view that Americans think that the country is a primitive place where bears wander the streets. Thus, the book’s title.Each chapter, dedicated to a specific stop along the way, contains one or two photographs taken on one or more of her visits.To her credit, Lisa’s personality lends itself to her being a creditable representative of her country over there. At least, she didn’t appear to make any enemies but rather many lasting friends.This reviewer visited Russia over ten days in 1984 focusing on Leningrad and Moscow and a couple other cities near the latter. I remember it as an historically interesting, friendly, and occasionally picturesque place, but burdened by a political system that kept it drab and not a destination I’d have wanted to return to.BEARS IN THE STREETS makes me want to go back. In terms of a travel narrative, one can’t ask for more. Lisa fulfilled her mandate. Nice job!
The book is written from deep experience, with insight, fairness (in my opinion), and humor. I think it would be great reading for anyone planning a first trip to Russia. I like the way in which the material is organized: Each chapter is devoted to a specific place; within each chapter, the author describes her visits in 1995, 2005, and 2015. She connects the information in each chapter so that a description of each visit follows the previous one organically rather than mechanically. My only question to the author would be how she can stand to wait ten years between visits! My last trip there was around the time of hers, in early September 2015. I hope to go again this coming fall, just two years later.
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Free Ebook The Periodic Table: Its Story and Its Significance
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The Periodic Table: Its Story and Its Significance
Free Ebook The Periodic Table: Its Story and Its Significance
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Audible Audiobook
Listening Length: 12 hours and 13 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audible Studios
Audible.com Release Date: December 2, 2011
Whispersync for Voice: Ready
Language: English, English
ASIN: B006GYW6I8
Amazon Best Sellers Rank:
This is a fantastically wonderful and eminently informative book about the development and adoption of the periodic table of elements. But it goes further, following the progress of those who first investigated the nature, structure and fundamental properties of the elements at the atomic level.Eric R Scerri is an accomplished chemist, educator, and he is an extraordinary writer capable of describing the technical in a way accessible to the general reader. I thoroughly enjoyed my trip through this narrative and discovered many people and ideas I had not encountered before.Of all those who contributed to our growing knowledge one of my favorites is Henry Moseley. The author, of course, does not leave him out and really impresses upon the reader his fantastically important contributions. I really think, had he not been killed at Gallipoli, he would have won a Nobel Prize.This book is for anyone curious about how the periodic table of the elements came to be and its significance. You will also be treated to an examination of the significance of quantum mechanics to chemistry and an illustration of how quantum mechanics does not, so far, provide a complete overview of the properties of the elements.
Eric takes one through the trenches of how the periodic table has been developed and how it has evolved. It is a grind I appreciated when havingcompleted the book. I now know and appreciate the numerous issues involved in how the table is constructed. I just wish Eric would have devoteda section of this book to outlining the nature of all the types of relationships that do occur between the elements. We get it in bits and pieces.
I really liked this indepth history of the periodic table. Easy to read style and well organized. College-level reading.
There are two versions of the periodic table's history: The one you thought you knew, and the one Eric Scerri lays out in this delightful history. Do yourself a favor: Let him be your Virgil and reveal the much richer version of the story! Scerri -- a chemist, historian, and philosopher all rolled into one -- sleuths out what really happened in the creation and development of the table over more than a century of science history. He takes the static chart you remember on the wall in high school chemistry and shows how it was pieced together. (It certainly wasn't just Dmitri Mendeleev...) Overall, Scerri provides a thorough scientific grounding in the table, and shows why its study is relevant to science today. Just as important, he balances the science with stories about the personalities behind it, revealing an eye for anecdote you won't find in most other studies.Highly recommended for anyone who ever wondered how this scientific icon became an icon in the first place.-Sam Kean, author of The Disappearing Spoon
Not for the casual lay reader. I thought I was going to learn all about the elements, their discovery history and gain a deeper insight into the link between physics and chemistry. But if you don't already know all the elements well, and have a pretty good foundation in physics, then much of what is stated is about abstruse arguments between physics and chemistry that can't be of interest to a casual reader. While his scholarship is unquestioned, as other reviewers and the author himself has pointed out to me, his writing didn't help this beginner to understand the Periodic Table.
While reading this book I realized how little I knew about the periodic table. You learn that in the chemistry lessons at school then at the university, but I think this book is a good complement for those seeking clearing some concepts. And lot of concepts and data flow in this book, explaining all the minds that in some way tried to get -and later obtained- the final and accepted periodic table.
good
Scerri's work is amazing. He put the perfect proportion of history background and chemical knowledge. A vey nice and useful book to appreciate the big science behind these piece of knowledge.
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Ebook Download Nat Geo Maine Guide Map
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Nat Geo Maine Guide Map
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A National Geographic Guide Map is great for vacation or business travel. It combines the most reliable road maps available with detailed National Geographic travel guide information.
In this digital age, when we rely on Google Maps, whether on our phones or on our tablets, to get us from point A to point B, one might argue the usefulness of an old-fashioned fold-up map. We reside in Oregon, and a few weeks ago we took our first-ever trip to Maine. In preparation, we bought this map of Maine, which is published by the National Geographic Society, and we took the map along with us. Sometimes you just need the big picture, all in front of you, all at once. The map was a HUGE help to us as we navigated the beautiful Maine coast, then the central part of the state. It's also waterproof, which was a bonus, as it got rained on once! Highly recommend!
I have always depended on National Geographic hiking maps and just anticipated that the size of this map of Maine would be similar. I should have looked more closely to the size listed, especially after seeing one comment that discussed the size. In fact, they are right. It is a smaller than a usual road map and it is very hard to read. It will be useful but a map from an interstate highway visitor's center would probably be better.
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An okay map
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Free Download Fashion Victims: The Dangers of Dress Past and Present
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Review
“Get your hands on a copy. It’s fantastic.†- Rachel E. Pollock, La Bricoleuse“The book does an excellent job of storytelling by combining examples of popular culture from each relevant era as a contrast to the more serious accounts of the clothing-related health threats that were occurring at the time.†- Fashion, Society & Popular Culture
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About the Author
Alison Matthews David is Associate Professor in the School of Fashion, Ryerson University, Toronto, Canada.
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Product details
Paperback: 240 pages
Publisher: Bloomsbury Visual Arts; Reprint edition (July 13, 2017)
Language: English
ISBN-10: 1350005088
ISBN-13: 978-1350005082
Product Dimensions:
8.7 x 0.6 x 10.9 inches
Shipping Weight: 2.1 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
31 customer reviews
Amazon Best Sellers Rank:
#348,840 in Books (See Top 100 in Books)
This book was very, very interesting. Detailed and concise it doesn't flounder at all. The tone is interesting, not boring at all. The author does seem to focus more on the French than English fashions. I'm not sure if it's because that's where most of the fashions talked about originated or perhaps it's just her area of expertise.Either way, it's an in-depth, and often scary, look at the world of fashion, past and present. Sadly it seems that most toxic fashion today is mostly harmful to workers in countries whose laws don't protect their employees.
It is a well written book with good points to it. It was like a car wreak; you don't want to look but you can't look away. What is sad is that danger to textile manufacturers is still a major problem in the development. The author also points out the need for change and some things we can do to bring it about. All in all, a sobering read.
Amazingly well written, a lot like a academic tome, but not boring. I wasn't expecting to read a more academic book, but it is well done, excellent stories and references and well, I learned a lot about the different dyes, professions and overall health of clothing and accessory workers throughout the different centuries. Amazing to me that these poor people suffered so much for 'beauty'. I am aware that it still happens, and wish it were more discussed, talked about and raised up to the public. Most people have no idea what 'fast fashion' does to people, to the environment, to the world.Excellent book if one is interested in fashion, history of fashion, dressmaking, haberdashery and or just the history of dress.
Good product !
This book is beautiful and informative, but the size is a bit unwieldy if you like to carry books with you. It’s more a coffee table book, but it’s an excellent source of information and many examples.
Fascinating history with quality paper and images, for the book. Had planned on giving as a gift, but may keep for myself.
Well done and eye opening. Sheds light on choice of colors and fabrics when recreating clothing for living history activities.
Great book with lots of information and colorful visuals!
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