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Ebook Free The G.I. Diet, by Rick Gallop

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The G.I. Diet, by Rick Gallop

Ebook Free The G.I. Diet, by Rick Gallop

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Review

“Get ready to be hunger-free and skinny in no time!”—Woman’s World magazine

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From the Inside Flap

For years we've been told that a low-fat, high-carbohydrate diet is the way to lose weight and stay trim. But anyone who has diligently followed that regimen knows that it doesn't work. Rick Gallop, former president of the Heart and Stroke Foundation of Ontario, tried it, along with countless other diets, and ended up back where he started: twenty pounds overweight. Frustrated, he set out to find a diet that was healthy and that would actually work. When he came across the Glycemic Index, or G.I., he realized he'd found the magic bullet. Developed by Dr. David Jenkins, a professor of nutrition at the University of Toronto, the G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. With Rick Gallop's "G.I. Diet you won't have to calculate the glycemic ratings and calories because he has done that for you, by listing foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. With recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight, you'll never have to pick up another diet book! ""I can't believe I'm actually losing weight . . . without even trying! I'm not even exercising! I do cheat a bit (I love popcorn). Thank you for your book -- I'm finally getting the help all my doctors couldn't advise!" -- Tracy ""I am thrilled about the 50-pound weight loss (in just less than 4 months) and significant reduction in my blood sugar. Your book has given merenewed hope in getting my weight off, as I have 50 more to go. It is so confidence building to know that it is not my fault for my obesity these past many years, and I only wish I had known this information years ago." -- Irene ""Lost 40+ pounds in a matter of 2+ months (from 210 lbs to 170 lbs). No more headaches!! Blood pressure back down from 180/120 to normal reading. My doctor can't believe the change. Best I've felt in years. Not hungry between meals with your meal plans. Yes, I can indulge once in a while (without putting back any weight)." -- Joe "From the Trade Paperback edition.

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Product details

Paperback: 164 pages

Publisher: Workman Publishing Company; Revised and Updated edition (January 15, 2010)

Language: English

ISBN-10: 076114479X

ISBN-13: 978-0761144793

Product Dimensions:

5.5 x 0.4 x 8.4 inches

Shipping Weight: 8.5 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

328 customer reviews

Amazon Best Sellers Rank:

#23,659 in Books (See Top 100 in Books)

This is the second one I purchased. I lost my first copy. I have PCOS, I am insulin resistant. The glycemic index helps to keep PCOS symptoms in check. There are a few recipes In here I do use, however, I really like the lists that very bluntly show you which items are low glycemic and which are not. I carry the lists around with me, because I have hard time remembering lots of stuff.It is not a thick book, full of a lot of fluff, it hits the nuts and bolts of the glycemic index, what it does to your body, how to use it. It is a simple book to read and follow, and I keep it on hand as a reference.

I only have great things to say about this book. Coming from a background of yo-yo dieting trying everything from Weightwatchers to Atkins I was tired. Tired of trying, but then I stumbled upon this book. This is NOT a diet this is a lifestyle of great health. This easy to follow plan does not take you to far to the right or left but it keeps you centered in the middle to be as healthy as possible and lose weight too. This plan is amazing from day one I could not put the book down, I read it all in one day and started the plan immediately. I have gotten healthy and lost 40pounds so far from following this lifestyle. I would also like to mention that I am not diabetic and this worked for me. The plan just makes since. No more yo-yo dieting the plan works for everyday life and for every situation. The book is well laid out. I brought several books to give them to friends and family. I will never diet again but I will stick to this lifestyle for life!!

This book is so helpful. My elderly father was diagnosed with Diabetes this spring and basically had to learn a whole new lifestyle. In the midst of it all, he and my mother just quit eating. They said they just didn't know what they could eat. I searched for something that was simple for them to understand the foods that were good for them. This book breaks foods down into green lighted, yellow lighted or red lighted. They could understand that and were able to use this book to get on track. I would recommend this book for anyone, not just diabetics for healthy eating.

This program is very much like the more popular and better known "South Beach Diet", but it doesn't have the dreaded Phase I that The South Beach Plan has where you have to drastically cut back carbs. The program is actually easy to follow and when followed to the letter, it will work. I had read in other places that critics did not like that professional chefs did not design the recipes in this book, but, I actually thought the recipes were better in this book for that very reason. Not to knock the "professionals", but they like to use ingredients that get great results, but, often are not available to the everyday person at their local grocery store. The recipes in this book do not have that problem, for the most part, and I tried a few of them.

I'm a huge fan of this book and often recommend it to others, as it's easy for follow and you won't be hungry. I bought it to help control my blood sugar and not weight loss, but it helped with both. The pounds rolled off and my blood sugar returned to normal. I don't agree with everything Gallop says, so tailor it to your own needs. I still eat nuts and butter and have my morning cuppa Joe, so do what is right for you. If you don't need to lose weight, keep an eye on the scale so you don't lose too much weight. Also, do eat high fiber veggies and fruit, but go easy on high fiber bread unless it's gluten free, or you could end up with gluten intolerance like I did. Moderation in all things!

This diet has really worked for me and I want to add some of my observations. There are some pretty comprehensive reviews on here already so I will not summarize anything from the book to minimize repetition.Stats on me: I started in May of 05 and lost 5 pounds a week for the first four weeks. I only lost so much because I was well over 200lb (as a 5'5'' female). After that it was more gradual with plateaus and minor ups and downs. I have gone periods were I was only following it 50% faithfully and did not gain the weight back. I am moderately active: gym two to three times a week (usually for an hour water aerobics class) and I do not have a car so I walk everywhere.Diet Pro's:- Its Healthy. No doctor would be concerned if his/her patient ate veggies and balanced whole grains and lean proteins. Worst-case scenario: you try it and don't loose weight, but you will not have hurt your metabolism or raised your cholesterol in doing so.- Its Not a Gimmick. This is not based on "eat all the bacon and cheese you want" or some other counter-intuitive nonsense. Its principals are in line with what is known and widely accepted in medical science.- Cuts Cravings and is designed to keep your belly full. With three meals and three snacks a day of slowly digested food I am not hungry. Additionally, keeping my blood sugar stable stopped the need to binge eat.- Not dogmatic. Ever read a diet book where you feel like the author is practically trying to convert you to a religion? Gallop certainly believes in this diet and he makes no mention that it might not work for every person (see con below), however he spends most of his time laying out simple science and practical guidelines. He even says your goal should be to follow it 90% of the time. If you have a cookie, big deal, the worst thing that can happen is it will take slightly longer to lose some weight.Diet Con's:- Unfortunately, as with all diets, this will work great for some people and not for others. Its more likely to work for you if you:o Tend to carry your fat in the belly. i.e. "apple," "barrel," or "cone" shaped for women, or a guy with a "beer belly"o Have major cravings for carbs - perhaps even binge eat on things like pastries, candy, pasta and bread.o Have been diagnosed with insulin resistance, pre-diabetes, or even type II diabetes-The recipes can be bland - more from the author not being a chef, not the principals of the diet, so if you are a practiced cook you can make alterations for flavor and texture that stay true to the diet. The book encourages you to go the author's website where there are recipes submitted by readers available for free and they are quite good.-You will have to cook. I have been on this diet for nearly two years and like to cook, so its been great for me.***UPDATE June 2008***Make that 90+ pounds lost in three years. I still cook most of my food from the recipes found in Gallop's books. They have passed the picky boyfriend test, potluck test and the I can stick to this for the rest of my life test. Some points:-During this time I have gone months and months with no weight loss but I was only *mostly* following the diet. I think I needed these breaks.-I work out intensely for 60 minutes 4 days a week now.

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