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He Won't Know It's Paleo: 100+ Autoimmune Protocol recipes to create with love and share with pride, by Breanna D Emmitt
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Review
"Proper nutrition, exercise, sleep and stress management are the foundations of well-being. But what do we do when the foods we eat make us sick? Where do we look for answers? And what do we do when traditional medicine fails us? Bre'anna Emmitt is a brave soul who took matters into her own hands to find help for herself. What she discovered is the healing power of food."Â - Simone Norris, MDÂ "He Won't It's Paleo" is one of the most creative Autoimmune Protocol cookbooks I've seen yet! Bre'anna has adapted all your familiar favorites to elimination diet-friendly versions. The recipes and mouth-watering photography cover everything from apple pie to enchiladas. Tricking her hubby into making a dietary transition is what inspired Bre'anna's inventive creations and with her help, you can keep the secret from your family too. Shhh!" Â -Angie Alt, author of "The Alternative Autoimmune Cookbook""Bre'anna Emmitt is the Paula Deen of the AIP community, providing the comfort food we love, with one big difference: these recipes are good for our health." Eileen Laird, author of the popular AIP blog "Phoenix Helix"
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From the Back Cover
It's not often that gluten-free, grain-free and allergen-free food is delicious enough to sneak past a gluten-loving, All-American eater. But in He Won't Know It's Paleo, Bre'anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog, He Won't Know It's Paleo. Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this: If a recipe doesn't meet her non-paleo husband's approval, it doesn't get published.Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre'anna's hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table.
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Product details
Paperback: 150 pages
Publisher: He Won't Know It's Paleo (February 6, 2015)
Language: English
ISBN-10: 0692379940
ISBN-13: 978-0692379943
Product Dimensions:
8.5 x 0.4 x 11 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
218 customer reviews
Amazon Best Sellers Rank:
#80,341 in Books (See Top 100 in Books)
I was very hesitant to buy this book. Since January I have purchased all the AIP cookbooks that I could find. I wasn't really pleased with those so I was concerned this would be another one where I use only a few recipes from the entire book. I am so glad I got this one. It has recipes with ingredients that I normally have on hand. I can tell I will be making the majority of the recipes in this book. I've already made 6 this weekend.
I really, REALLY want to be able to give this cookbook 5 stars because I (and my family) have enjoyed so many of the recipes, but the editing of this book was so poorly executed that I just can't. There were many recipes that made no sense as written and I quickly found that I have to carefully read the whole recipe before attempting to make it. I am an experienced cook, so I've had no problem using this as a guideline and improvising where needed, but for the average person following along, you would most likely end up in tears. Something that happens all to frequently as it is for those of us following the Autoimmune Protocol. For this reason, the price of the book is too high. This should have been offered as a much cheaper e-book as currently written. However, if this cookbook was properly edited and re-released, I wouldn't mind paying for it and would definitely recommend it to others.Edit: After making the strawberry cake recipe I had to come back and add a star. The batter was tricky to work with, but with some patience, it turned out amazing. I served it to several other non-aip followers and everyone was a fan! I can't wait to make it again!
** Updating my review **I decided to hold on to this book and not return it, and I am glad because so far I have made several of the recipes to try out and I knew I had to come back here and admit I was wrong. The "ketchup" recipe alone is enough to keep the book - I couldn't believe a recipe so basic would produce something that actually TASTES like ketchup. I am still not thrilled about the binding/print because I don't see it holding up well, and think the price should reflect that, but the recipes are definitely making up for it.*********************I don't know. I WANT to love this book. I do love the gal who put it together, and usually enjoy the recipes she blogs. I am a long-time AIP follower, I know my way around the kitchen at this point. I don't know what it is that is putting me off - the cheap, flimsy binding job, the amateur printing/hard-to-read fonts/food presentations, the errors in the recipes, the fact that I ordered it at the same time as the "Nourish" cookbook which is everything a cookbook ought to be (and cost LESS than this one), the ultra basic recipes (which I am sure taste delicious, but they are ones I would have figured out on my own and didn't need to pay nearly $30 for. Whatever "it" is, it has left me wondering if I should return this book and get my money back, or put it on the shelf and see how it goes. $30 is a lot of money, and I did expect more than what I found crammed into my mailbox. Not trying to be harsh, just honest. I could have saved my money and continued to follow the HWKIP blog and done just fine... even found that some of these recipes I already have pinned on Pinterest and did not need to pay $$ for.... BUT although the recipes are pretty basic, they are practical and fast, and that is a good thing.
I discovered Bre'anna's blog through a friend's pins...and I am so very thankful that I did. I, too, have been diagnosed with Hashimoto's and have been gluten free for three years, and have done strict paleo off and on, but have not seen the relief that I was hoping for. I am thrilled to have this beautiful, well-written + creative cookbook to help me in my AIP journey. She has created recipes for all our favorite "go-to's." I have gotten rave reveiews from my Husband and picky-eating-elementary boys for the recipes that I have tried via her website. Thank you, Bre'anna for your work!
Favorite recipe is the lasagne! I don't like "real" lasagne, but Breanna's version is amazing. I honestly ate it a week straight since I've so missed having genuinely tasty recipes in my life since going mostly AIP. Her enchilada recipe is also quite tasty and worth making again and again. Haven't tried everything yet, but she has a refreshing amount of new recipes for those trying to go Paleo or AIP and haven't come across many great recipes yet.
I do NOT want to eat AIP Paleo and have resisted it for a long time but my autoimmune condition demands that I give it a try. I have read blog posts and other resouces for AIP recipe ideas but was less than enthusiastic. One read through this book and I am excited to begin. Simple recipes, simple ingredients ( some Amazon shopping required) For the first time I know I can do this. Thanks Bre'anna.
Good ideas, but the execution leaves something to be desired. AIP changed my life and am always looking for new and interesting recipes to broaden my horizons. I was excited that the descriptions of the recipes said how tasty the dish was. I have made a number of these dishes now, and have not been impressed. There hasn't been a tasty dish in the bunch. Some have gone in the trash after the first bite. I will say they look nice. I purchased the Kindle version. There are typos that were not caught that drive me a bit batty. There is no index so one has to go through the entire book to locate a recipe- for example instead of looking for salmon in the index, you find salmon in several places in the book. In her instructions she may say, cook something in water, but no water was listed, or arrange the meatballs on the baking sheet, however, no instructions are given for these. There is a lot of back and forth as well. I do realize we all have different tastes, so this may be appropriate for some.
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