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Get Free Ebook The Better Bladder Book: A Holistic Approach to Healing Interstitial Cystitis and Chronic Pelvic Pain, by Wendy L. Cohan

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The Better Bladder Book: A Holistic Approach to Healing Interstitial Cystitis and Chronic Pelvic Pain, by Wendy L. Cohan

Get Free Ebook The Better Bladder Book: A Holistic Approach to Healing Interstitial Cystitis and Chronic Pelvic Pain, by Wendy L. Cohan

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Review

"I was so impressed with this book. I loved that Cohan was able to take a sensitive subject and turn it into a topic that can be approached with grace and humor."LibraryThing Early Reviewer "This is a great one and NOT just for those with IC! Her chapters on diet and alternative therapies are certainly more broadly applicable to our sedentary, carb/wheat-rich, sugar-addicted lifestyles."LibraryThing Early Reviewer"Wendy Cohran's "The Better Bladder Book" covers a topic that isn't often found on stores' bookshelves. This isn't just a book about various bladder troubles, though. It is THE book for bladder troubles."LibraryThing Early Reviewer

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From the Back Cover

“Since you have found this book, chances are you will soon find relief…from pelvic pain, as well as from the bladder symptoms that interrupt your daily activities and negatively affect your relationships, your ability to work, recreate and enjoy life…. [This is] a guide that each person can apply today to start feeling better.” – Lisa Shaver, ND, MSOM, LAcStraight Talk on Something Difficult to Talk about – from a Nurse Who KnowsYou do not have to live with constant pain or embarrassmentWhen Wendy Cohan, a registered nurse, was diagnosed with the painful, chronic and often progressive disease, interstitial cystitis (IC), she experienced firsthand the frustration millions of patients with IC feel when attempting to find effective, lasting relief. Her extensive research and commitment to becoming well again led to her becoming pain- and symptom-free, with her work and sleep no longer interrupted. She is now dedicated to sharing this kind of life-changing relief with others.A comprehensive, easy-to-understand recovery plan, accompanied by powerful success stories and the resources you’ll need to succeedCohan begins by providing a clear understanding of how a diagnosis is made. She then explores the possible causes of symptoms, providing options for positive changes you can implement. She explains frequently prescribed medications and procedures and then picks up where common medical approaches leave off to discuss:• food sensitivities, including the dramatic relief many experience from eliminating the dietary protein gluten, found in specific grains• stress reduction techniques that can alleviate symptoms, including pain, urinary hesitancy and bladder and pelvic floor spasms.• medicinal herbs, teas, and sleep aides that work safely and effectively to promote healing• hormonal imbalances that affect women with bladder issues and pelvic painCohan’s techniques target not just freedom from pain and inconvenience, but also life-long, whole-body healing and well being.

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Product details

Paperback: 288 pages

Publisher: Hunter House; 1st edition (December 14, 2010)

Language: English

ISBN-10: 0897935551

ISBN-13: 978-0897935555

Product Dimensions:

5.5 x 0.9 x 8.4 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

95 customer reviews

Amazon Best Sellers Rank:

#37,931 in Books (See Top 100 in Books)

The Better bladder Book is a wonderful resource for anyone who is afflicted with interstitial cystitis (IC), or knows someone who is. Wendy Cohen is a registered nurse who happens to have IC, which gives her a special knowledge of this disease. She goes beyond the medical community into holistic care, offering the reader options not ordinarily offered.The writing is easy to understand with case studies to help the reader comprehend what Ms. Cohen is explaining. Subjects include diet, food, herbals, acupuncture, chronic pain and one's attitude toward health and staying healthy. This is a positive book with lots of hope, many suggestions and a comprehensive look into what causes interstitial cystitis and chronic pain. This is a must have book for everyone's bookshelf.Note: received from publisher

Well, let me start by saying that for years, I have had severe IC as well as Bladder Infections (both). These struck about every two months. Sometimes it was a full blown bacterial infection (I was tested), some were IC with the symptoms only. The pain has been severe at times. So, before I discovered this book, I spent HOURS searching and reading though sample eBooks about IC. They just not do it for me and then I discovered this book.Reasons that I am glad that I found this book:1 It is written by a woman who has had this condition and truly understands the pain and suffering of this condition.2 She is a nurse and has medical training.3 The author understands that there are certain trigger foods that aggravate this. I took notes and realized that when I ate these foods etc, that my symptoms grew much worse.4 There is so much information in this book, just like a road map to follow to become better and really manage flare-ups. This book has given me hope and it is helping my IC.5 Before I read thus FULL BOOK, I had the free sample, which I highlighted and read over and over. Yet I needed the full book so I gladly spent the 10 dollars....so worth it.6 The writing us conversational and easy to follow. In fact, it is so well researched and written, that it is now my textbook/goto book for IC treatments.Bottom line: If you have IC, I recommend this book to you. Personallhy, there is hope for me and with what I have learned while reading this book, I believe that I will have less and less IC flare-ups.

Those with a medical background will find that this book reads a little slow. I felt that way and I don't have any medical background aside from a few nursing classes. That said, it really breaks things down in layman's terms for those who want it that way. I do find the book pretty comprehensive and useful and would recommend it if you are looking for relief. I do believe there are certain triggers that cause my bladder pain and I ordered this book out of desperation.

I've learned a lot from this book - it's very thorough, and as someone who's suffered from bladder issues (neurogenic bladder) for a couple years now, it gave me a lot of new information that I've never heard or been able to get from any other doctor, nurse or urologist

This book was extremely helpful. Most doctors won't tell you that IC is likely autoimmune in nature and that you can begin healing with diet. This book explains why an optimized and personalized diet is necessary to heal. It will guide you on how to remove bladder irritants, allergens, and autoimmune inducing stuff like gluten and dairy. It also includes information about symptoms, conventional diagnosis and treatment options/medications, healing with natural supplements/herbs and lifestyle changes.

I'm a physical therapy working with pelvic pain patients and I highly recommend this book. The references in this book are very helpful for PT's and clients for questions and direction in systemic disorders associated with gut, bladder or pelvic floor issues. It is a holistic and objective based approach and should help PTs and clients ask appropriate questions with regards to care.

If you've been diagnosed with IC or Irritable Bladder Syndrome, you should check out this book. It's filled with many natural alternatives to treatment but also goes into the medical side of the condition too. I've learned a lot by reading it. This condition varies so much from woman to woman, you really need to learn as much about it as you can. Check it out and good luck.

LOTS OF GREAT IDEAS....AND U NEED THEM IF HAVE THIS PROBLEM

If you have interstitial cystitis, YOU definitely should read this book. I passed mine a long to another lady I met online. This book opened my eyes to OBBI, and I am not finding so much relief. It gave me that push I needed to have the confidence to see the doctor about OBBI (bacteria in the bladder hiding behind biofilms), and I finally have found some answers. She even talks about the BROTH CULTURE, HIGHLY RECOMMEND IT!

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